Ed had suffered a heart attack prior and wanted to get his body healthier. At the beginning of the quarantine, his blood pressure started to spike to 162/100, 173/114 even 188/123. Ed sent us his blood pressure and his diet daily and we reviewed his exercise and relaxation techniques. After reviewing his DNA results, we altered his diet (more protein), increased his short intensity exercise, and included a daily destress walk. After two months of following the program he says, “I currently have excellent numbers, 118/70, 118/69, and 120/68. This program has helped me improve my health greatly!”