Why Some Lose Weight & Keep It Off
February 5th @ 6:30 pm EST
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You will learn:
- How to reignite your fat-burning control center.
- How to satisfy your cravings & lose weight!
- Which starches are actually good for you.
- How to eat late and lose weight.
- How to go from stress eating to burning calories in 3 easy steps.
Super Charge Weight Loss with Intermittent Fasting
February 19th @ 6:30 pm EST
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You will learn:
- What is intermittent fasting?
- Why do intermittent fasting?
- Why is Intermittent, intermittent fasting best?
- Recipes that work with fasting.
- Intermittent fasting for diabetes, hypertension, and other conditions
How Diet Can Spice Up The Bedroom
October 24th @ 6:30 pm EST
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You will learn:
- How do healthy foods lead to healthy love life?
- How what happens in the kitchen plays out in the bedroom?
- What foods boost your love, pheromones & Health?
- What type of exercise benefits your Valentine?
- How good does health boost attraction?
Eat this, Not That!
November 7th @ 6:30 pm EST
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You will learn:
- How to evaluate the Nutritional value of your food.
- How to find hidden sugars in your food.
- How to identify hidden toxic chemicals in your food.
- You will create a list of the healthiest foods and the best diet plan for you and your family.
- You will learn how to turn on your fat-burning control center just like a thermostat.
DNA & Diet: How they go together
November 21st @ 6:30 pm EST
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You will learn:
- Does DNA affect weight?
- Why am I getting fat when I don’t eat much?
- How can I measure what my DNA diet needs are?
- Can the foods you consume (diet) turn on or off certain genetic markers which play a role in your health outcomes?
- How diet can change your DNA.
- What foods help repair DNA?
- How can you make your DNA healthy? Epigenetics
- What dieting style is best for me? High protein? Low carbohydrate
- Intermittent fasting? High-fiber? Vegetarian? Vegan?
- What is a DNA diet plan?
Secrets to Weight Loss & the Fountain of Youth
December 12th @ 6:30 pm EST
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You will learn:
- How to reset your metabolism, have more energy and breathe easier.
- How moderate exercise can cheat the aging process.
- How measuring your results actually keeps you motivated.
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Name: Shaleema Parker
Hometown: Manhattan, NY
Goals: Lose weight, More energy to keep up with her 4-year-old, Breathe better, reduce asthma, Get confidence back