3 Facts to Weight loss and the Fountain of Youth
While scientists figure out how to beat the aging process, here are simple facts that will guide you in reducing the risk of certain life-shortening illnesses like diabetes and heart disease.
1 Reset your Metabolism, Increase your Energy
The first step is to lose weight and get closer to your ideal weight. This will result in noticeable differences, such as breathing easier, less fatigue and more energy.
2 Moderate Exercise Cheats the Aging Process
Don’t panic! You do not have to be a gym rat. If you talk on your cell phone for a half an hour a day you can certainly do it while walking. Walking is one of the most underrated exercises. It is wonderful, essential and rebalances your brain cells. Studies show that age-related loss of muscle mass and strength did not occur in those who exercised regularly. Furthermore, adults engaging in light to moderate exercise, did not experience a rise in body fat and cholesterol levels with age.
3 Measuring Results Keeps You Motivated
Measure the results from your diet and exercise. It is addicting to see positive numbers. You can track the results of eating healthier, losing weight, building muscle mass and improving circulation by ordering a metabolic scale. We recommend one that is less that $30. We use it for our monthly tele-med follow-ups with our staff which are key to your success. Check out our weight loss page for more info.
Let’s stay healthy! It is the key to living a happy, active and long life!