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GRILLED LEMON SALMON

Why Dr. Hoody endorses this dish:

Salmon is simply one of the better fish we have available. It is rich in omega 3 fatty acids EPA and DHA, It is a great source of protein. It contains the antioxidant astaxanthin and can help reduce the risk of heart disease and can benefit weight control. 

Salmon is high in B vitamins, as well as potassium and selenium. Eating salmon two times per week is sufficient to reap its benefits.

Ingredients

  • 2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon garlic powder
  • 1 salmon fillet (1-1/2 pounds)
  • 1/4 cup packed brown sugar
  • 3 tablespoons chicken broth
  • 3 tablespoons canola oil
  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons finely chopped green onions
  • 1 small lemon, thinly sliced
  • 2 onion slices, separated into rings

Directions

  1. Sprinkle dill, lemon-pepper, salt if desired and garlic powder over salmon. In a large resealable plastic bag, combine the brown sugar, broth, oil, soy sauce and green onions; add salmon. Seal bag and turn to coat. Cover and refrigerate for 1 hour, turning once.
  2. Drain and discard marinade. Grill salmon skin side down, over medium heat; arrange lemon and onion slices over the top. Cover and cook for 15-20 minutes or until fish flakes easily with a fork.

(Food.com)

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