Why Dr. Hoody endorses this recipe:
Almonds deliver a massive amount of nutrients. 6 g of protein, 3.5 g of fiber, 14 g of fat, but nine of those are mono unsaturated. They also contain vitamin E, manganese and magnesium and a decent amount of copper, riboflavin and phosphorus. Furthermore almonds are loaded with antioxidants and can assist with blood sugar control, which makes them a perfect choice for people with diabetes. Almonds can also help control blood pressure and can lower cholesterol levels. And for weight loss, eating almonds reduces hunger, lowering a person’s overall calorie intake.