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Category Archives: Recipes

Barbecue Grilled Asparagus

Why Dr. Hoody endorses this recipe:

Asparagus is one of the most nutritionally balanced vegetables. It is reputed to be an aphrodisiac, and is especially high in folic acid and potassium. Combine that with salt, needed during the warm weather, and the antioxidant and anti-inflammatory properties of olive oil, this is a wonderful summer dish. 

Looking for a low calorie healthy green, and a great source of nutrients, including fiber, folate and vitamins A, C and K to side to serve with dinner? Try asparagus! Eating asparagus has a number of potential health benefits, including weight loss, improved digestions and lowering blood pressure.

Fresh Watermelon Margarita

Watermelon margaritas are irresistible on hot summer days. Based on the classic margarita, this recipe pairs tequila blanco (white), triple sec, and lime juice with the sweet taste of fresh watermelon juice. Add a cool mint garnish if you like. It takes minimal effort and you’ll have a refreshing watermelon cocktail to enjoy in just a few minutes.

For this watermelon margarita recipe, you don’t have to dig out the blender (unless you’d like to), and there’s no need to process it into juice first. Instead, all you need is a muddler and a cocktail shaker. Watermelon is naturally very juicy and the easiest fruit to juice. The cubes break down easily with just a few turns of the wrist, while straining removes the seeds and pulp.

CHOCOLATE DIPPED BANANA BITES

Why Dr. Hoody Endorses this recipe:

Bananas are high in fiber, naturally high in potassium and B6 and vitamin C. In this recipe, as only a small piece of banana is used, is also low in calories. The combination of the dark chocolate and the salt and with the whole package chilled, it is so enticing to the taste buds. That also makes it more digestible.

And remember, dark chocolate can help with brain function, improve the elasticity of your blood vessels, and allow you to elevate your mood. I cannot wait to try these again!

INGREDIENTS

Dark Chocolate Dipped Apricots

Why Dr. Hoody Endorses this recipe:

Dark chocolate dipped apricots are one of my favorites. Apricots are naturally low in calories, high in fiber, high in available vitamin A and contain many phytonutrients. Apricots are also an antioxidant, and they can help create healthy eyes, skin and gut and even help detox the liver. Dipped in natural dark chocolate is an ideal combination as it is so tasty and dark chocolate can add health benefit to your blood vessels, increase brain function, and even allow you to boost your mood.

Healthy Chocolate peanut butter cups

Homemade Healthy Chocolate Peanut Butter Cups

Why Dr. Hoody Endorses this recipe:

Dark chocolate contains flavonoids which improve blood vessel elasticity and regulates blood pressure and blood flow to the organs. Flavonoids increase nitric oxide in the body, which has strong anti-inflammatory effects, widens blood vessels, and reduces clot formation. Nitric oxide increases blood flow to the brain which improves cognitive performance and reduces cognitive decline. It can improve muscle recovery after exercise.

Dark chocolate contains dopamine, which is a neurotransmitter that helps control the brain’s reward and pleasure centers. It can reduce depression and regulate anxiety. Chocolate is linked to serotonin which can make you feel happier, calmer and less anxious.