Why Dr. Hoody endorses this recipe:
Sauerkraut is a special food that stems from its added benefits during fermentation. The Fermentation process gives it probiotic factors which can also boost the immune system. One serving has 16 cal, 1 g of protein, 3 g of carbohydrate, 0 g of fat and 2 g of fiber. It contains vitamin C, K, B6, iron, manganese, folate, copper and potassium. It can help with weight loss due to its high fiber and low calories. Somehow sauerkraut has been known to reduce the fat around the belly. Sauerkraut has also been found to improve memory and decrease stress by increasing the absorption of mood regulating minerals including magnesium and zinc. It can also decrease cancer risk and increased heart health.