Why Dr. Hoody endorses this recipe:
Cauliflower is low in calories and high in vitamins, providing some powerful health benefits.
Looking for a healthy, low-carb mashed potato substitute? Mashed cauliflower infused with the rich flavor of roasted garlic is satisfying and can be easily paired with sauteed spinach and a grilled protein for a tasty, low calorie meal that everyone in the family will love.
You might ask, how can something so flavorful be so healthy for you? Well, cauliflower contains some of almost every nutrient that you need each day, including antioxidants and anti-inflammatory compounds. It is also one of the cruciferous vegetables which means it can help feed the bacteria in your stomach to create balance, it’s high fiber content helps keep you regular and it boosts your immune system.