Popeye was right. Spinach is healthy.

Healthy Sauté Spinach with Garlic

Why Dr. Hoody Endorses this recipe:

Well, it turns out Popeye was right!  Spinach is good for your body. Sauté spinach with garlic and heart healthy olive oil to bring the taste up to a whole new level. Spinach is one of our best sources of Vitamin A, C, K, Folate, Magnesium, Iron and Calcium. Plus, garlic helps regulate blood pressure and protect against cancer.

Each serving just 41 calories!

3 Reasons to Cook at Home


Healthy Tacos Help Keep Your New Year’s Resolution

Now it’s time to get healthy and possibly lose some extra weight that you put on.

Rather than choosing One healthy recipe, I think its good to have a staple to be used as a snack, for lunch or dinner – even for breakfast – its holiday season, you can do what you want.  This is a recipe you can use all year long in place of starchy or fried food.  And because it contains about 500 less calories than regular tacos, you can lose a pound or two each month if you make this a go-to-food.

What do we all love to eat?  Tacos!

Foods That Make You Younger and Healthier



2 for 1 Weight Loss & Wellness Special Ends Dec 30