Why Dr. Hoody Endorses this recipe:
This one-dish grilled salmon recipe is perfect for a busy weeknight. It is good because it is high in protein and still has sufficient fat (the omega 3 type) and carbohydrate to satisfy you.
It has a significant amount of greens, which is vital to keeping the pounds off. We need Greens with every meal, 5-8 servings per day. They give us our best source of many nutrients and fiber. High fiber content keeps our metabolic system going, like having no police on the highway, everyone just picks up speed. For most of us, that is better for our metabolism.