Image by Flora & Vino
Why Dr. Hoody endorses this healthy bunless burger!
Portobello Mushroom Bun Burgers with Guacamole is a delicious, nutritious, bread-free, and low-cal burger recipe. Check out the ingredients and you will see that BBQ can be healthy.
Grass fed beef has 5x the omega-3 fats as grain fed beef and 2x the amount of linoleic acid, an active antioxidant. How cows are fed affects their nutritional value.
Eating a lot of bread can contribute to obesity, heart disease, and diabetes. We substituted bread with Portobello mushrooms, which are high in fiber, antioxidant and contain anti-inflammatory properties, but still have great taste due to their fat content. And 73% of that fat is the healthy monounsaturated type.
Use organic eggs when cooking. The extra cost is minimal, but the difference is tremendous. Each egg contains all the ingredients to make a complete full-grown chicken. That is the definition of whole food.
Avocado garnish is high in fiber, vitamin C, foliate and potassium. Onions are anti-inflammatory, high in fiber, have antioxidant properties and are high in vitamin C. Garlic has long been known to lower high blood pressure.
